Individual Yoga Therapy
One-on-one instruction, support, and guidance as you navigate the transitions in your life. Sessions offered in Berkeley and virtually.
Initial intake: Two hours
We will begin with an intake to discuss your life’s history and goals, get you moving and breathing, and develop a daily practice just for you.
FOLLOW Up: One and a half hours
One week post-intake, we’ll meet to discuss the daily practice and your attitude towards it. I will lead you in the practice, and adjust the tools as necessary.
Recurring SeSSIONS: Sixty minutes
As you settle into the rhythm of daily practice, we will meet for regular sessions to review your practice, set new goals, and learn additional tools.
Ready to learn more?
Schedule a free 20-minute consultation.
Small Group Therapeutic Yoga Classes
I offer small-group therapeutic yoga classes for people facing similar transitions in their lives. We will gather in community for eight curated sessions of practice, each one hour and fifteen minutes. Groups are offered in Berkeley. Space is limited to five participants maximum.
Email me at [email protected] or click the “Get Started” button below if you are interested in joining a class, or if there is a transitional issue in your life that you’d benefit exploring with others. Once enrolled, I will send you additional session details.
Walking the Pregnancy Path Therapeutic Yoga: April 15 – June 3, 2025 I Register Here
Finding Your Footing Postpartum Therapeutic Yoga: Dates TBD
Sitting With An Uncertain Medical Diagnosis Therapeutic Yoga: Dates TBD
Accepting a Terminal Medical Diagnosis Therapeutic Yoga: Dates TBD
Navigating the Wilds of Grief Therapeutic Yoga: Dates TBD